Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups. The following exercise protocols will address the most important aspects of these imbalances. In some instances they will involve stretching and in some instances they will involve strengthening.
INTRO TO DEEP DIAPHRAGMATIC CORE BREATHING:
A WHOLE NEW WAY TO THINK ABOUT THE CORE . . . Watch Videos
Upper Quadrant Pac . . . View Protocol
Roll for Control . . . View Protocol
To order the Roll for Control kit (band, ball and booklet) go to www.phoenixpub.com. Cost is $20.00.
