Exercise Protocols

Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups.  The following exercise protocols will address the most important aspects of these imbalances.  In some instances they will involve stretching and in some instances they will involve strengthening.

These exercises are the ones that I give out to patients who I have evaluated.  They are offered as a courtesy to my patients who may have lost the exercise sheets or to other qualified licensed therapists to use and distribute as they see fit.

If you choose to review and possibly try them, please be aware that you do so at your own risk as I have not evaluated you.

INTRO TO DEEP DIAPHRAGMATIC CORE BREATHING:

A WHOLE NEW WAY TO THINK ABOUT THE CORE

Part 1

Part 2

Part 3


Nerve Flossing the Sciatic Nerve

 

 

Upper Quadrant Pac . . . View Protocol

 

 

 

 

Roll for Control

 

Roll for Control . . . View Protocol

 

 

Additional Exercise Protocols:

Closed Chain Hip

Closed Chain Knee

Extension press up

Fig 4 stretch

Hip Flex Stretch

Hooker Stretch

Pelvic stabilization

Post capsule stretch

Scapular stabilzaton

Seated crank and Press

Shift correction

Shoulder stabilization figure 8

Internationally Recognized Physical Therapist, Teacher and Author Tom Ockler, P.T.

Tom Ockler, P.T. is a highly sought after international presenter who gives continuing education courses demonstrating his techniques to eliminate musculoskeletal pain and dysfunction.

Contact Alternative HealthCare Solutions

Our practice draws patients from the US, Canada and Europe. We welcome all inquiries. Contact us at (440) 918-0836 or email us for more information.

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Learn more about muscle energy techniques – information for practitioners and consumers.

 

Video: "Muscle Energy for Sterno-Clavicular Joint"

 

Alternative HealthCare Solutions
36200 Euclid Ave., Ste. #5
Willoughby, Ohio 44094
(440) 918-0836