Exercise Protocols

Roll for Control

1. Place band around knees and ball between knees as shown (Fig. 1-a)

2. Lay on your back with knees straight or on a slight pillow

3. Gently roll the knees out against the band for 10 seconds (Fig. 1-b)

4. Gently roll the knees inward against the ball for 10 seconds (Fig. 1-c)

5. Rest for 10 seconds (Fig. 1-d)

6. Repeat above sequence ten times and do 3 times per day for a total of 30 - but not all at once. Remember to roll in and out gently.

To order the Roll for Control kit ( band, ball and booklet) go to www.phoenixpub.com. Cost is $12.95.